FitYoga
← Back to Bookings
Flexibility & Mobility Flow

Flexibility & Mobility Flow

★ 4.655 minbeginnerOnline & In-Studio

Improve range of motion and prevent injury with targeted stretches.

Trainer
Vikram Singh
Session type
group
Available slots
10:00, 18:00
₹849
Book NowBrowse All

About This Session

Mobility-focused flow improving range of motion in hips, shoulders, and spine. Ideal for athletes, desk workers, and anyone wanting to move more freely.

Session highlights

  • Dynamic stretching
  • Joint mobility drills
  • Injury prevention tips

What's included

  • Foam roller techniques
  • Home mobility routine
  • Trainer Q&A
Vikram Singh

Vikram Singh

Ashtanga & Flexibility · 9 years · ★ 4.8

Reviews (3)

Tom H.

7 Feb 2025

★ 5

My squat depth improved after two weeks of this class.

Revathi S.

23 Jan 2025

★ 4

Gentle but effective. Great for recovery days.

Mohit R.

13 Jan 2025

★ 5

Vikram knows mobility inside out. Highly recommend.

Related Sessions